Heat the hot end to printing temperature for the type of material that you are using (EX: PLA 210) and remove the filament from the bowden tube.

Remove the bowden tube from the top of the hot end. This is done by removing the black lanyard clip, pressing down on the black ring (top of hot end), and pulling straight up on the bowden tube.

Heat the hot end up to the printing temperature (if not already) for the type of material that you are using (EX: PLA 210).

Manually try to push filament down through the hot end. Since there is a jam, this may be difficult to get much to extrude.

Video demonstration can be found here